Happy New Year! As we welcome 2019 it's the perfect opportunity to discuss goal setting. Setting goals can keep us motivated and help keep track of our progress. Goals help us stay focused on the things that matter most. In competition it's easy to lose sight of our goals and focus on end results instead of acknowledging the small wins like sticking a contact or getting that off side entry to the weaves. I first began training with Mindy Lytle three years ago and one of the m